Tuesday, 28 October 2008
Tuesday, 21 October 2008
Monday, 20 October 2008
- 3 tbs SR flour
- 1 tbs milk powder (Plus Pints)
- a pinch of salt
- a handful each of raisins, sunflower seeds and pumpkin seeds
- 1/2 tsp ground cinnamon
I also had a little olive oil and some pear & apple spread.
At camp, using the frying pan of my Mini Trangia, I heated the olive oil. I added a little water to one of the mixes in another pan (I tried using the bag to do the mixing in but it wasn't very easy). Add only a tiny bit at a time so that it doesn't get too gooey. It's easy to add a bit; it's impossible to take it out!
I then moulded it out flat to about four or so inches across and put it in the pan, turning it after 30 seconds or so to take up some oil on the other side. After maybe four or five minutes each side on a medium heat it was done. If it sounds hollow when tapped it should be ready. With the spread on top this made a superb breakfast washed down with fresh coffee (using a coffee bag). Yum. I shall be doing this again.
Thursday, 2 October 2008
Update: My health food store tells me they can supply a one litre bottle for £11.99 which seems remarkably good value and is something I shall get in readiness for my LEJOG next year. It will be decanted into tiny bottles and included in resupply parcles.